September 28, 2008

Playing With Dolphins

j0406978.jpgI have always loved dolphins and collected pictures, magnets and statues over the years. I proudly display them throughout the house including my bedroom and office.

Some time ago I bought a meditation CD about letting go of stress and finding inner peace. Every night I listen to it before drifting off to sleep. One of my favorite parts is where I am asked to imagine playing and swimming with beautiful, tame and very loving dolphins.

Recently I took a cruise to the Western Caribbean. This is when I got the opportunity to experience the fun and immense joy of playing and swimming with delightful dolphins. A female dolphin gave me a kiss and when I kissed her back she gently rolled over and offered her fins for a gloriously fun ride. It was awesome experience and one I will never forget!

Now when I drift off to sleep while listening to the meditation, I no longer need to imagine; I can relive the experience and be filled with joy.

Nanci Biddle CEC, CVCC, IAC-CC Empowering Coaching Groups for Women

September 2, 2008

A Daily Celebration of Beauty

j0148968.jpgAs the manager/owner of a training provider company in Trinidad, my days can be very hectic. Sometimes I don't even have time to eat all day! You may not think life is like this in the Caribbean, but for regular working folk it can be.

However, every single morning on my way to work I drive facing the sunrise. And here in the Caribbean I get to see some of the most beautiful sunrises in the world. Everyday is another spectacular, breathtaking show of colour and light.

It is a moment I look forward to every single morning, as the ultimate beauty of the sunrise reminds me that there is a God and that the world is good and pure and beautiful. I feel so peaceful that I usually say my thanks to God for all his blessings in that moment. I hope I have been able to share that feeling with you.

Leah de Souza
Director, TRAINMAR
leah.de.souza [at] trainmar-caribbean.org

August 11, 2008

Wise Quote About Life's Journey

At the Arch.jpg"It is only when we realize that life is taking us nowhere that it begins to have meaning."

-- P.D. Ospensky

February 14, 2008

Write Your Own Love Letter in 6 Easy Steps

j0384784.jpgWhy is it so hard to tell our loved ones exactly what they mean to us? You want to tell your partner how you feel about them but you end up staring at a blank screen for so long you give up. Or you try a few lines only to delete them all and start over. Again.

Don’t let words get in the way of telling your loved one how much they mean to you.

Oftentimes we think that those closest to us know exactly how we feel about them and how important they are to us. But the sad reality is that usually they don’t. And everyone wants to be loved.

So how can you write a love letter that you will feel proud to give and one that your loved one will cherish for all time? Where do you start? Follow these easy tips below and you’ll be on your way in no time.

1. First write down 5 things that you love
about your partner and be as specific as possible. Rather than writing that they are kind, instead be detailed about how they are kind. Perhaps they always smile at waiters in restaurants or they are great at making people feel included, especially at parties.

2. Write down 5 things that they have done that confirms how much you love them and again, give examples. Perhaps they enveloped you in a hug last night when you were feeling frustrated about your family. Or maybe they knew how disappointed you were when you missed out on that promotion and they cooked a special meal to cheer you up.

3. Pick the best three examples
from each of the above categories and weave them into your letter. You could start by saying ‘I love how you…’ and then include the three examples from the first point. Then you could say something like ‘I loved the way you…’ and then mention the other examples. Make sure you emphasize how their actions made you feel, how loved you felt and how grateful you are to have them in your life.

4. Write up a draft first and then go over it to see if you can improve it. Sometimes it helps to write up what you want to say, edit it until it flows well and then leave it for a day or two before going back for a final edit and polish.

5. Buy some special paper and write out your letter. Don’t worry if your handwriting isn’t perfect – it’s distinctly yours and your loved one will appreciate the time and effort you put into the letter. If you feel your writing is so bad it will be difficult to read or if your illegible handwriting is something you’ve argued about before then pay to get it hand written by a professional. At a stretch you could use a more romantic font on your computer, say Garamond in italic, but you should really only do that as a last resort. The more personal you can make your letter the more your loved one will treasure it.

6. Have fun with how you deliver this letter to them. Will you slip it in their briefcase? Mail it? Leave it under the pillow? Do you want to be there when they open it? If you want to see their reaction, then it is best to hand it to them. You could team the letter up with a small gift like flowers or chocolate but make sure the gift doesn’t diminish the letter as you want that to be the main focus.

Submitted by Jill Brennan, creator of the “101 Love Letters” system available at www.loveyouletters.com

February 10, 2008

Don't Sweat the Small Stuff

child-watermelon.jpgI find that if I remind myself (frequently) that the purpose of life isn't to get it all done but to enjoy each step along the way and live a life filled with love, it's far easier for me to control my obsession with completing my list of things to do. Remember, when you die, there will still be unfinished business to take care of. And you know what? Someone else will do it for you! ~Richard Carlson, 1961-2006

Richard Carlson died suddenly in late 2006 at the age of 45. Author of the hugely popular “Don't Sweat the Small Stuff' and many other books including his latest, 'Don't Get Scrooged', he was an inspiration to countless people. It comforts me to know that even though we lost him early, he left behind a family, friends and fans who loved and appreciated him. He touched lives and made a difference.

Submitted by by Janice Hunter, Writer and HomeLIfe Coach. Contact: janice [at] lovingthedetails.com


 



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